You Don’t Need Prior Experience to Start Ballet as an Adult

One of the most common questions we hear is:
“Can I start ballet if I’ve never danced before?”
And the answer is a joyful yes!

At the Adult Ballet Centre, we believe ballet is for everyone — not just for those who started young or dreamed of ballet as a child. Whether you're 18, 25, 45, or 65 +, you can begin ballet for the first time and gain strength, grace, confidence, and joy.

You don’t need:

• A background in dance

• Flexibility or a “ballet body”

• Perfect posture or turnout

What you do need is:

• A willingness to learn

• An open heart, developing passion

• And a pair of socks (ballet shoes can come later!)

Our Introduction to Ballet classes are specifically designed for adults with no prior experience. You’ll learn step by step, in a supportive environment guided by professional teachers who truly understand how to work with adult bodies and minds. There's no judgment, no pressure — just genuine encouragement, movement, and a little bit of magic from us!

It’s never too late to begin.
Your ballet journey starts right where you are.
We’ll take care of the rest.

IAbsolutely — and welcome back.

Many of our dancers are returning to ballet after a long break. Whether it's been 5, 15, or even 30 years since your last plié, you are not alone and are more than welcome.

We often hear:

"I danced when I was young, but I'm nervous to come back."
"I'm not sure what level I'm at anymore."
"Will I remember anything?"

Here’s the truth:
Ballet never really leaves you — your body remembers more than you think, and your love for movement is still there, waiting. We help match the body and mind together again!

At the Adult Ballet Centre, we specialise in supporting adults of all levels, especially those returning after time away. You don’t need to be in peak form or remember every step. Our classes are designed to meet you where you are, help you rebuild your confidence, and reignite your joy in dancing.

• A drink bottle to stay hydrated.

• A small gym towel for comfort.

• Wear whatever makes you feel comfortable—gym, yoga, or dancewear all work well.

• Ballet shoes are ideal, but socks are excellent if you don’t have your ballet shoes yet. We will help you with that too.

You'll be in great company if it’s your first time or getting back into ballet. Our expert and passionate teachers and fellow dancers are here to support and encourage you. We have all been in your shoes. The studio is super friendly, and lots of community support.

"I was nervous before my first class, but everyone was so welcoming. I felt like I belonged from the moment I walked in!" – Emily, ABC Student

The Adult ballet Teachers know who is booking into their classes and are there to welcome you to the studio, to make sure you are comfortable.

Our powder room is available if you need to change—please arrive 10 minutes early if you’d like to use this facility.

Location: Arnold Street Studio, 3-5 Arnold Street, Cheltenham. Please allow time for parking, we do have small dedicated parking at the front of the studio. But there is plenty of parking in the surrounding streets

We hope you have a fantastic time at your trial class! After class, you’ll receive a follow-up email with information about our class options, memberships, and how to continue your ballet journey with us.

If you have questions or need help choosing the best class, simply email/call us or chat with us in the studio—we’re happy to guide you!

Ballet is more than just a class—it’s a shared experience. Stay connected and inspired by following us on:

Instagram:@AdultBalletCentre

TiKTok: @adult.ballet.centre