No Leotards Required - Inspiring, Inclusive, Artistic

This class masterfully blends contemporary dance with the renowned Limón technique created by the legendary José Limón. This technique emphasizes the natural use of gravity and body weight to craft dynamic, expressive movements like falling, rebounding, and suspension. Central to the Limón Technique is the profound connection between breath, movement, and music.

In this class, you'll build strength and coordination through a mix of floor and standing exercises. After a comprehensive warm-up, we'll dive into energetic sequences designed to boost flexibility and deepen your awareness of the space around you.

Tailored for adult dancers, this class will teach you how to control your breath and fully engage your core muscles, leading to increased strength and a deeper understanding of contemporary dance techniques. You'll gain confidence as you learn enjoyable choreography, refine your technical skills, and explore your artistic expression. Through dynamic and challenging exercises, you'll enhance your flexibility, strength, coordination, and ability to convey emotion through movement.

This class is taught by Jennifer Fleenor, OBrien, Artistic Director of UNLID.DANCE company

Age: 18+ (no upper age limit) Advanced Beginners /Intermediate/Advanced Dancers

What to wear: comfortable clothing that has no movement restrictions. These classes are taken in bare feet.

What to Bring: Drink bottle.

When Saturday at 11am (90mins)

RATES: Casual class dance classes - $34.60  10 -Class Pass $286.00 * valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes pointe 20 -Class Pass $540.00 * valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes pointe Unlimited Classes Subscription Membership $300 per month minimum commitment of three months. Membership can be cancelled after three months. Please see the terms and conditions here.