The Fifth Hour
The Fifth Hour — by Adult Ballet Centre®
Where Ballet Meets Flow
60-Minute Power Class — Strength. Speed. Flow. Adult Ballet Centre®
Experience Ballet, Accelerated Fitness.
Welcome to The Fifth Hour, a new signature class by the Adult Ballet Centre® (ABC), designed for adults who crave the precision of classical ballet and the exhilaration of movement.
This 60-minute power class blends strength, speed, and artistry in seamless flow, a complete ballet experience, refined for the modern world.
Barre. Centre. Stretch.
All in one continuous class, minimal downtime.
Every movement strengthens your body, focuses your mind, and elevates your fitness.
Why It’s Different and who is this for
This isn’t fitness dressed as ballet, it’s classical ballet, evolved.
Open to all levels and no previous experience required The Fifth Hour welcomes those with no or littel existing ballet experience
It’s designed to move, fast, seamless, and precise, for adults ready to train, strengthen, and express with confidence.
You’ll move like a dancer, not just exercise.
The language, structure, and artistry remain authentically ballet: plié, tendu, line, phrasing, flow. Follow along and learn…
It’s technical, beautiful, and an exciting class, a workout that leaves you standing taller, breathing deeper, and feeling energised.
*Whether you’ve recently progressed from beginners or have years of classical experience, you’ll find this class a powerful and a fitness challenge.
What You’ll Experience
Classical Ballet in Motion — refined sequences with precision and predictability
Strength. Speed. Flow. — the perfect balance of power and cardio
Continuous Musical Phrasing — no pauses, pure rhythm
Luxury Studio Atmosphere — elegant space, professional guidance, high energy
Who It’s For
Adults who love ballet or want to reap the benefits of a ballet style workout, but have limited time
People seeking faster-paced classical inspired workout
Balancing work and wellness/fitness
Anyone who wants a boutique class experience that builds confidence/fitness.
Whether you’re thinking of returning to ballet or already training with us, or have been at the studio yet - The Fifth Hour is your chance to move with form, train with power, and feel the physicality of ballet like never before.
Class Details
Thursday · 5.30 PM
Adult Ballet Centre – Cheltenham, Melbourne
Casual $36.50 (off-peak) 5.30pm · Included in ABC The Fifth Hour 5 Class Pass Membership & Ballet Lounge Membership
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The Fifth Hour - Power, Cardio, Ballet $36.50
General ballet or contemporary classes - $40.30 inclusive of GST
Extension Ballet training and Repertoire Class (120 mins) $52.50 5 -Class Pass $175.00 inclusive of GST* valid for 7 weeks from time of purchase, can be used against all classes on the timetable *excludes Pointe and Floor Barre 10 -Class Pass $339.00 inclusive of GST* valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes Pointe and Floor Barre 20 -Class Pass $650.00 inclusive of GST valid for 14 weeks from time of purchase, can be used against all classes on the timetable * excludes Pointe and Conditioning classes
Ballet Extension and Repertoire Five Class Pass $250 *excludes other Ballet classes, Pointe and Conditioning classes valid 7 weeks. The Ballet Lounge Yearly Unlimited Classes Membership: Monthly Membership Includes 10% GST (A$497.00), minimum commitment of four months. Membership can be cancelled after four months. Please see the terms and conditions here.
Floor Barre, Warm up or Stretch Classes (30 mins) - $18.15, including GST. Valid for 1 month from the date of purchase.
The Fifth Hour Class Pass
$164.25 * Not transferable to other classes valid for 7 weeks
10 class Floor Warm up/Floor/Stretch Pass- $165.00 inclusive of GST - Valid for 14 weeks from the time of purchase
The fifth Hour classes are boutique luxury fitness/ballet designed by Adult Ballet Centre® World leading in adult Classical Ballet Development.
