Steady, Strength, Soar Program Pathway
Your Ballet Journey Starts Here - A Clear Pathway for Adults
Melbourne Leading - Adult Ballet Centre
Adult ballet for beginners and returning dancers, begin here or begin again.
New to ballet or coming back after years away? Adult Ballet Centre® (Melbourne) welcomes you through our Introduction Pathway and the Steady | Strengthen | Soar program (Levels 1–6).
With expert, specialist adult-focused teaching, respectful placement, and a safe, non-competitive studio, you’ll rebuild technique, strength, and confidence while you pursue the dream that never left.
STEADY - Inspiring with Adult Ballet Centre®
“Your first confident steps into Adult Ballet Centre as an ballet dancer.”
Levels 1 & 2 – Introduction to Classical Ballet & Foundation Classical Ballet
Discover ballet in a safe, welcoming space, no experience needed, you are with people just like you. Steady is for first-timers or those returning after a long break with limited knowledge, Offering personalised guidance, L1, small group, supportive professional teachers, and an inclusive start to your ballet journey. With amazing physical and mental benefits only ballet can give you.
Level 1 is where you start and we take you on your classical ballet learning journey. Level 2 allows for the entry into AICD Program, private coaching.
Recommended one or more classes per week
STRENGTH - Inclusive with Adult Ballet Centre®
“Building skill, strength, and artistry.”
Levels 3 & 4 – Progression & Development
Take your passion and training to the next level. The Strength program is where confidence, coordination, and artistry flourish. You’ll refine foundational turns, jumps, and musicality while deepening your technique, all at your own pace, in a supportive and encouraging environment. Every class is designed to challenge you while celebrating your progress, building the skills and performance quality that prepare you for the artistry for more advanced ballet classes.
Level 3 and 4 allows for entry into the AICD Program, Pointe level 1 and 2, Private coaching, Performance opportunities, Male classical training classes, workshops and masterclasses. The Fifth Hour - 60 min Power Ballet classes.
Recommended two or more classes per week
SOAR - Artistic with Adult Ballet Centre®
“Refine your craft, embrace your artistry.” Take your training to new heights.
Levels 5 & 6 – Advanced & Artistry
Take your training to new heights with advanced technique, performance, and expressive artistry. Soar is for dedicated adult dancers ready to refine their craft, explore classical repertoire, and embrace the joy of dancing at a higher level. High class intensity, a workout like no other, refining your ballet fitness you are supported every step of the way, we work with you on refinement and quality!
Level 5 and 6 allows for entry into the AICD Program, Pointe level 2 and 3 repertoire, Private coaching, Performance opportunities, Male classical training classes, The Fifth Hour - 60 min Power Ballet classes. Workshops and masterclasses.
Recommended two or more classes per week
Not in Melbourne? Train with Ballet IQ Online, stay connected and progress.
If you’ve ever dreamed of dancing ballet but thought you’d “missed your chance,” you’re not alone. More adults than ever are lacing up their ballet shoes in 2025 — not just for the artistry, but for the incredible physical, mental, and emotional benefits.
At Adult Ballet Centre in Melbourne, we see beginners walk through our Arnold Street doors every week, often nervous, sometimes doubtful… but always leaving with a smile, straighter posture, and a new spark of confidence.
Here’s why adult ballet is trending worldwide and why ABC professional teaching is within reach, now is the perfect time to start.